How to Know What Absorbency Tampon to Use?

Ideally, a tampon should last about 4-6 hours. If you remove a tampon after 6 hours and it still has a lot of “white” showing or it's uncomfortable because it feels dry, you should go down a size. If you fill or overflow a tampon in less than 4 hours, go up a size.

How do you know which tampon to use?

Tampon sizes are based on the amount of fluid they absorb, with most women using a Regular absorbency. If you want to start with the smallest size tampon until you figure it out, try the Light size. If your tampon leaks in just a few hours, then go up. If your tampon is uncomfortable to change, then go down.

What happens if you use the wrong absorbency tampon?

Toxic shock syndrome is a sudden, potentially fatal condition. It's caused by the release of toxins from an overgrowth of bacteria called Staphylococcus aureus, or staph, which is found in many women's bodies. Toxic shock syndrome affects menstruating women, especially those who use super-absorbent tampons.