How to Make a Protein Shake - 20 Recipes to Try

Whether you're looking to pack on some muscle or slim down to fit into your favourite jeans again, make these protein shake recipes to complement your protein powder, maximize flavor and boost results.

You'll find delicious breakfasts and meal-replacement protein smoothies, boosting pre- and post-workout protein shakes, and great-tasting plant-based protein shake recipes to help you power through your days.

But first, let's show you how to make a protein shake.

How To Make A Protein Shake

1. Remove the lid of your protein shaker.

2. Add about 200ml of water or milk to your shaker depending on your preference.

3. Add 1 to 2 scoops of protein powder to your shaker depending on the gram size of your scoop. Post workout, you should consume at least 20g of protein.

4. Place your lid back on your metal or plastic shaker ensuring that your grate or metal ball is placed ready to break up the powder when shaken.

5. Place your thumb over the pop-off lid while gripping the rest of the shaker with your hand and shake aggressively.

6. Once shaken, drink your shake ensuring it's within the hour of when you finish your workout.

Now that you know how, let's try out some fancy alternatives.

1. Latte Breakfast Shake

This latte-inspired breakfast protein shake contains the perfect blend of protein and carbohydrates to boost your mornings. Add a teaspoon of cacao powder to make a mocha.

Simply blend all ingredients together in a blender and enjoy for breakfast.

2. Berry-Vanilla Breakfast Smoothie

This smoothie is packed with antioxidants and the ideal balance of macronutrients to power your morning.

Simply blend and serve.