How to Periodize Your Training?
The Classic Approach—Known as “ Linear Periodization”—Entails Reaching for Heavier Weights Every Few Weeks, Progressing from a High Training Volume at a Low...
The classic approach—known as “ linear periodization”—entails reaching for heavier weights every few weeks, progressing from a high training volume at a low intensity (think: 3 sets of 12 to 15 reps) to a low training volume at a high intensity (think: 5 sets of 3 reps) during the course of several months.
How do you properly Periodize training?
A simple way to periodize your training is to gradually increase intensity (load) and decrease volume (sets or reps) as you move through training period, delead, and repeat.
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What are the four phases of periodization?
The macrocycle is the longest of the three cycles and includes all four stages of a periodized training program (e.g., endurance, intensity, competition and recovery).
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