How to Prepare Electrolyte Solution?
Ingredients: 1/4 Tsp. Salt. 1/4 Cup Pomegranate Juice. 1/4 Cup Lemon Juice. 1 1/2 Cups Unsweetened Coconut Water. 2 Cups Cold Water. Additional Options...
Ingredients:
- 1/4 tsp. salt.
- 1/4 cup pomegranate juice.
- 1/4 cup lemon juice.
- 1 1/2 cups unsweetened coconut water.
- 2 cups cold water.
- Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.
How do you make an electrolyte solution?
DIY Electrolyte Drink
- 1 ½-2 cups water.
- Juice of ½ lemon.
- 1/8 to 1/4 tsp real sea salt Himalayan salt , or Celtic sea salt.
- 2 tsp raw honey local if possible, or THIS is a good brand.
What are the main ingredients in electrolytes?
The major electrolytes in the body include: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulfate.
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