How to Prevent Reoccurrence?
The Best Way to Help Prevent Having a Recurrence Is to Do the Things That Science Shows Will Likely Help. Diet. Do You Eat a Standard American Diet or Do You...
The best way to help prevent having a recurrence is to do the things that science shows will likely help.
- Diet. Do you eat a standard American diet or do you follow some version of AICR's plant-based New American Plate?
- Exercise. ...
- Sleep. ...
- Stress. ...
- Smoking. ...
- Alcohol.
How can we avoid recurrence?
The American Cancer Society recommends cancer survivors:
- Take part in regular physical activity.
- Limit sitting or lying down time and return to normal daily activities as soon as possible.
- Aim to get at least 150 to 300 minutes per week of moderate intensity activity or 75 to 150 minutes per week of vigorous activity.
What can you do to prevent cancer from coming back?
How to Keep Cancer From Coming Back
- Eat a diet rich in plant-based foods like vegetables, fruits, whole grains and beans. ...
- More than ever, it's important to stop smoking. ...
- Take cover from the sun. ...
- Find out whether you have an inherited risk of cancer. ...
- Get screened. ...
- Stay active!
Robert Thorne covers electric vehicle innovations, autonomous driving systems, global mobility trends, and automotive engineering developments.
