How do I stop the blue light on my screen?

Go to Settings (or Windows key + I), click on System, and, under Display, click to turn Night light on or off. You can also customize the color temperature or schedule by clicking “Night light settings.”

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Does night shift eliminate blue light?

It reduces the blue light emitted by your phone/tablet’s display, which should, ideally, reduce the strain on your eyes while you’re using the device late at night. And basically every Android phone maker soon followed suit with a similar feature.