How do I stop being a gaslighter?

5 steps to stop gaslighting yourself and start loving yourself
  1. Ask yourself whose opinion this really is. …
  2. Consider whether your friend would ever talk to you that way. …
  3. Imagine that the thought itself is a person. …
  4. See other points of view. …
  5. Turn away from your thoughts.

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Why do I gaslight others?

One of the most common reasons people gaslight is to gain power over others. This need for domination may stem from narcissism, antisocial personality, or other issues. Like most cases of abuse, gaslighting is about control. As gaslighting progresses, the target often second-guesses their own memories and thoughts.