How to Stop Saying Hurtful Things When Angry?
Use "I" Statements Instead of "You" Statements. Use Calm Words to Convey Your Feelings, Then Give Concrete Examples of What Made You Feel That Way and Why...
Use "I" statements instead of "you" statements.
- Use calm words to convey your feelings, then give concrete examples of what made you feel that way and why. ...
- For example, you might say something like, "It really hurt my feelings when you said you didn't want to put up with me anymore.
How do I stop saying nasty things?
How Do I Stop Saying Things Without Thinking?
- Accept your condition and know that you are the only one that can bridle your tongue.
- Practice diligently shutting your mouth as soon as it's opened (until you've thought about what you're going to say).
- Say only what you really mean.
- Avoid excessive and needless talking.
Is it normal for people to say hurtful things when they argue?
No it is not normal to say hurtful things in a relationship. Once or twice during an argument something hurtful can slip out involuntarily. You or your partner might regret it instantly and ask for forgiveness. But saying hurtful things during all kinds of arguments is not normal at all.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
