How do I calm my tics?

While you can’t cure tics, you can take some easy steps to lessen their impact:
  1. Don’t focus on it. If you know you have a tic, forget about it. …
  2. Try to avoid stress-filled situations as much as you can — stress only makes tics worse.
  3. Get enough sleep. Being tired can makes tics worse. …
  4. Let it out! …
  5. A tic?

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How can I calm my tics naturally?

20 Ways to Reduce Tics
  1. Eat well.
  2. Exercise.
  3. Take a little bit of Zoloft.
  4. Go to a few meetings each week.
  5. Talk to a therapist when I feel overwhelmed.
  6. Sleep well.
  7. Stay off of all mind alterating substances (No doobage and booze for this gal. …
  8. 2 cups of regular coffee in the morning only.