How to Use Apple Cider?

People who wish to consume apple cider vinegar should dilute 1–2 tbs of apple cider vinegar in a large glass of water. Drink it before meals or just before bedtime, when it has the greatest reducing impact on blood sugar. As with most kinds of vinegar, a person should not consume undiluted apple cider vinegar.

Can I drink apple cider vinegar everyday?

While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be dangerous and has been linked to low blood potassium levels and osteoporosis ( 20 ).

How is apple cider vinegar used?

It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food, and improving skin function. You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more.