How to Use Chia Seeds
How Much Chia Seeds Should You Eat a Day? a Common Dosage Recommendation Is 0.7 Ounces (20 Grams or About 1.5 Tablespoons) of Chia Seeds Twice per Day...
How much chia seeds should you eat a day?
A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
Do you need to soak chia seeds before eating?
You do not need to soak chia seeds before eating them, but soaked and raw chia seeds do have slightly different health benefits. You can eat chia seeds raw and enjoy their energy and nutrients, but eating a spoonful of chia seeds raw can also be unpleasant, as they might stick to your teeth and become dry.
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
