How to Vegan Meal Prep with Miles Kasiri | Easy Recipes & Tips
Going Green Is a Trend That’s Catching On, and Quickly. in 2017, a Report into Top Trends in Prepared Foods Found That 6% of Us Consumers Now Claim to Be...
Going green is a trend that’s catching on, and quickly.
In 2017, a report into Top Trends in Prepared Foods found that 6% of US consumers now claim to be vegan, up from just 1% in 2014 — that's an immense increase in just 3 years.
For many of us though, going vegan seems scarily restrictive and, well, a lot of effort. We decided to speak to one of our ambassadors, Miles Kasiri, to get some insight into how he sticks to a plant-based diet, and how to vegan meal prep in a way that's easy and enjoyable.
You'll find in this article:
Vegan Breakfast Meal Prep Idea
Vegan Lunch & Dinner Meal Prep Ideas
Do Vegans Need To Count Macros
How To Vegan Meal Prep To Boost Protein
How To Stay Vegan & Not Give In
About Miles Kasiri
Miles is a former professional athlete, registered nutritional therapist, and has a successful YouTube channel, ‘Healthy Crazy Cool’, through which he promotes the benefits of following a plant-based diet. He offers advice, support, and vegan recipes for people to follow — he really knows his stuff.
Miles says that he initially became very interested in plant-based diets because of the link between animal products and health diseases like cancer and diabetes. For him, the ethical reasons came secondary to this, but they “sealed the deal” for his decision to go vegan.
In one of his YouTube posts he says, “I came to the understanding that there was only one diet that had been scientifically proven to prevent and reverse chronic diseases, as well as prevent destruction of the planet, and prevent unnecessary harm and murder of animals. That was veganism. That’s why I decided that I was 100% vegan, and from that moment I never went back.”
So, whether you’re only just thinking about ditching the dairy and need some help starting, or you’re a veteran of the plant-based lifestyle and want new inspiration, here's the lowdown on how to vegan meal prep from the man himself.
Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.
