Ice Cream Nutrition Facts - How to Discuss

Ice cream nutrition facts

What nutrients are in ice cream? Ice cream has a much higher nutritional value than its dessert counterparts such as cakes, pies or candies. Calcium, riboflavin (vitamin B2) and protein are the main nutrients in ice cream.

What is the nutritional value of ice cream?

Ice cream is an excellent source of nutrients and contains vitamin K in addition to vitamins C, E, D, B6 and B12. The presence of vitamin K thins the blood and prevents the risk of blood clots. It is an excellent source of niacin, antioxidants, riboflavin and thiamine.

Maya Lin-Takahashi

Maya Lin-Takahashi

Consumer Tech & Gadget Reviewer

Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.

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