Is 10000 Steps Moderately Active?

Sedentary: Less than 5,000 steps daily. Low active: About 5,000 to 7,499 steps daily. Somewhat active: About 7,500 to 9,999 steps daily. Active: More than 10,000 steps daily.

How many steps a day is considered moderately active?

The following pedometer indices have been developed to provide a guideline on steps and activity levels: Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day.

What counts as moderately active?

Moderately active consists of walking 1.5 to 3 miles daily at a pace of 3 to 4 miles per hour (or the equivalent). An active person walks more than 3 miles daily at the same pace, or equivalent exercise.