Is 100Kg a Good Bench Press?
Yes, 100kg is respectable.

Is 100 kg bench press easy?

Yes. I did 4 reps with 100kg on flat bench without any spot ( no onw was in the gym). And that's look like a big achievement. But it's very easy.

How many kg is a good bench press?

The average bench for a male 24-year-old is 1.5 times bodyweight. The average bench for a female 24-year-old is 1.0 times bodyweight. Depending on the weight class, bench presses will range from 75kg to 168kg for men and 51kg to 75kg for women.
Sarah Jenkins

Sarah Jenkins

Senior Technology Editor & AI Specialist

Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.

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