Is Anaerobic Exercise Good

Anaerobic exercise is beneficial for the body and promotes good health by building muscle, burning fats, strengthening bones, and maintaining muscle mass, which is particularly important as you age.

Is anaerobic exercise bad?

Anaerobic exercises do not rely on oxygen for fuel and do not last as long. With short and intense periods of exercise you can’t take in as much oxygen, so the body ends up producing lactic acid and muscles fatigue more quickly.

What is anaerobic fitness good for?

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. This type of exercise offers many health benefits. It’s a great way to improve your cardiovascular endurance as well as build and maintain muscle and lose weight.