Is Apple Good for Acne?

Apples can also be good for acne. As a 2018 study explained, citric acid found in apple cider vinegar may also help to reduce inflammation like acne. However, too much of it can result in damage to the skin. “Apple fruit extract (Pyrus malus) is an excellent addition to skincare applications,” says Carslaw.

Does apples cause acne?

High-Fiber Foods

People who eat a lot of fiber may see their acne improve. But doctors don't know the exact reason. They do know that high-fiber diets can help control blood sugar, which is better for keeping acne away. Oatmeal, beans, apples, and carrots are easy ways to add a bit of fiber to your diet.

Does apple make acne worse?

In fact, you might be visiting your dermatologist more often by consuming apples daily. How 'bout them apples? Having one a day is supposed to keep the doctor away, but if your doctor's a dermatologist, it probably won't. Turns out, consuming an apple every day might lead to more breakouts.