Is Asparagus Keto Friendly

Yes! Asparagus, like all other green vegetables, are a fantastic addition to your ketogenic diet. One spear has just . 3g of net carbs, meaning it would be hard to over-do the carbs when choosing asparagus as your side.

Is asparagus good for low carb diet?

Asparagus is a delicious spring vegetable. One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C and K (9).

How many carbs are in a cup of cooked asparagus?

Protein (g)2.16Carbohydrate, by difference (g)3.7Energy (kcal)19.8Sugars, total (g)1.17Fiber, total dietary (g)1.8