Is Bilberry the Same as Blueberry

Bilberries are smaller and darker than blueberries, appearing to be almost black with a hint of blue. They are dark inside too, whereas blueberries have a pale green flesh. … Bilberries are more intensely flavoured than blueberries, but they are softer and juicier than blueberries making them difficult to transport.

Is bilberry better than blueberry?

Health Differences: Bilberries include both higher vitamin C and vitamin E content than cultivated blueberries. Bilberries also contain a very high content of anthocyanin, much higher than that of a blueberry.

Is bilberry good for your eyesight?

Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They’re linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.