Is Body Recomposition Good?
If Done Correctly, Body Recomposition Changes the Makeup of Your Body So That You Have Less Fat and More Muscle. Interestingly, Favoring Body Recomposition...
If done correctly, body recomposition changes the makeup of your body so that you have less fat and more muscle. Interestingly, favoring body recomposition techniques over other methods of weight loss may result in much slower weight loss, or no weight loss at all, due to the simultaneous gain in muscle.
How long does it take for a body to recomposition?
While more advanced trainees do eventually have to do the traditional bulk and cut, intermediate trainees—those with one to three years of training experience and below-average body fat—can usually recomposition as long as they follow an optimized program and maintain a healthy lifestyle.
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How exercise helps body recomposition?
- Train 3 times per week.
- Focus on compound, multi-joint movements. Squats and deadlifts are in, wrist curls and kickbacks are out!
- Strict rest intervals of 30-60 seconds.
- Keep reps in the 8-15 rep bracket.
- Alternate between upper- and lower-body, or opposing movements.
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