Is Boron a Good Supplement

Boron is a mineral that is found in food and the environment. People take boron supplements as medicine. Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.

What are the benefits of taking a boron supplement?

Boron is a mineral that is found in food and the environment. People take boron supplements as medicine. Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.

Is it safe to take boron supplements?

Taking excess amounts of supplements can make it harder for your body to filter out the extra it doesn’t need. There’s no specific daily dose recommended for boron. Boron is considered safe for most people, but large amounts can be harmful.