Is Butter Popcorn Keto Friendly

Popcorn is a nutritious whole-grain snack loaded with fiber. It’s filling but low in calories and contains more nutrients and fewer net carbs than other popular snacks like chips and crackers. Overall, popcorn can be a healthy addition to a keto diet — especially if you limit other high-carb foods.

How many carbs are in buttered popcorn?

Butter Popcorn (1 cup) contains 19g total carbs, 15g net carbs, 8g fat, 3g protein, and 30 calories.

Is butter Keto friendly?

Butter is perfect for your keto lifestyle, as it’s carb-free and about 80% fat ( 21 ).