Is Catechins Bad for You?

Sophia Al-Mansoor
Sophia Al-Mansoor
• • 7 min read

Efsa Concluded That Catechins from Green Tea Infusions Tea Infusions a Tea Infuser Is a Device in Which Loose, Dried Tea Leaves Are Placed for Steeping or...

Is Catechins Bad for You?

EFSA concluded that catechins from green tea infusions

tea infusions
A tea infuser is a device in which loose, dried tea leaves are placed for steeping or brewing, in a mug or a teapot full of hot water; it is often called a teaball or tea maker, and sometimes a tea egg. The tea infuser gained popularity in the first half of the 19th century.
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and similar drinks are generally safe. When taken as food supplements, however, catechin doses at or above 800 mg/day may pose health concerns.

What does catechins do for the body?

Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

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Why green tea is bad for you?

Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content.

Sophia Al-Mansoor

Sophia Al-Mansoor

Global Business & E-Commerce Reporter
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Sophia analyzes international trade, startup ecosystems, retail transformation, and supply chain logistics for modern digital publications.