Is Chocolate Good for Stress?

Chocolate has been shown to reduce stress in highly stressed, ⁽¹⁸⁾ as well as normal healthy individuals ⁽¹⁹⁾ in two randomized controlled studies.

How does chocolate calm you down?

Chocolate has a high tryptophan content, which the body uses to turn into mood-enhancing neurotransmitters , such as serotonin in the brain. Dark chocolate is also a good source of magnesium. Eating a diet with enough magnesium in it or taking supplements may reduce symptoms of depression.

What foods reduce stress?

“That means fewer processed foods and more whole foods.” The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. Here are some foods that help combat stress by lowering your cortisol.
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Magnesium-rich foods