Is Coconut Milk Good for Ibs?
Coconut Milk Appears to Offer a Healthful, Dairy-Free Milk Substitute Appropriate for Anyone Who Has Ibs. in Particular, Coconut Milk Is a Nice Choice for...
Coconut milk appears to offer a healthful, dairy-free milk substitute appropriate for anyone who has IBS. In particular, coconut milk is a nice choice for those who are lactose intolerant or who are following the low-FODMAP diet.
What milk is best for IBS?
Many people with IBS are lactose intolerant.
...
Your best choices are:
- Lactose-free milk.
- Coconut milk (1/2 cup limit)
- Rice milk.
- Almond milk (small quantities)
Can coconut milk upset your stomach?
The high fat content of coconut milk can cause upset stomachs. If you feel sick after eating full-fat coconut milk or snacking on fresh coconut meat, that could be because the high fat content in coconuts is upsetting your stomach.
Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.
