Is Corn Allowed on South Beach Diet

All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash.

What can you not eat on a South Beach diet?

You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.

What can you eat in Phase 2 of South Beach Diet?

What’s off-limits in Phase 1: Fruit, fruit juices, starchy foods, dairy products, and alcohol. In Phase 2, you slowly reintroduce healthy carbs into your diet — fruit, whole-grain bread, whole-grain rice, whole wheat pasta, and sweet potatoes. Expect weight loss to slow to 1 to 2 pounds a week, on average.