Is Cream Cheese High in Lactose

Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

How much lactose is in cream cheese?

Even though they technically have more lactose than their aged counterparts, they still don’t have very much. For example, cottage cheese contains about 3 grams of lactose per serving while cream cheese contains only 1 gram—not that much more than what’s in those harder, aged cheeses.

Is Philadelphia high in lactose?

Philadelphia – Product – philadelphia-lactose-free. With less than 0.01% Lactose, you can now enjoy the fresh and creamy taste of Philadelphia Lactose Free.