Is Diglycerides Bad for You?

No harmful effects have been specifically associated with mono- or diglycerides. Comments: The mono- and diglycerides most likely to cause unwanted effects are those containing long-chain saturated fatty acids, especially stearic acid. Such compounds have been investigated in long-term animal studies.

What does diglycerides do to your body?

Mono- and diglycerides are emulsifiers, which means they help oil and water to blend. As a result, they're commonly used as food additives. Small quantities are often added to packaged and frozen foods to improve texture and stability, prevent oil from separating, and extend shelf life.

Are diglycerides bad for your health?

According to the available research, eating small amounts of monoglycerides and diglycerides does not seem to cause serious health complications, and the FDA approves their use. People do not typically eat large quantities of monoglycerides, so it is hard to say the real impact this type of fat has on human health.