Is Diluting Juice Hydrating?

Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water.

Is it OK to drink squash instead of water?

Drink plenty of water

Plain tea, fruit tea and coffee (without added sugar) can also be healthy. If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime. ... You could also add some no-added-sugar squash or fruit juice for flavour.

Is it good to dilute juice?

Diluting sugary drinks is an excellent way to help reduce your daily sugar -- and overall calorie -- intake to meet sugar recommendations and maintain a healthy weight.