Is Dressing Bad for You?

Bottled dressings are often rich sources of saturated fat, calories, sodium, and added sugar. You're eating more salad for good health. But you may be undoing the benefits when you use a store-bought salad dressing. "I have some clients who say they'll only eat salad if they can use dressing.

What's the worst salad dressing for you?

Which dressing is the healthiest?

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.