Is Dunking Natural?

Many players at many levels consider dunking one of basketball's biggest milestones. Some people are able to do it naturally, but others can't get there at all. It depends on a myriad of factors. While height is one of them, there's a lot more to dunking than genetics.

Is dunking genetic?

[Alan Stein] For one, your genetics determine your muscle fiber type. This is a key factor. Someone who possesses predominantly fast twitch muscle fibers in their lower body has the potential to jump higher than someone who was born with mostly slow twitch fibers.

Is it impossible for me to dunk?

To summarize, with a height of about 6 feet, you can dunk a basketball very quickly. But people of shorter height can still fully afford to dunk. Although that means you will have to go through more intense muscle training and vertical jumps. With effort and luck, you will likely dunk.