Is Eccentric Exercise Good or Bad?

The truth, though, is that good eccentric training is the best way to get muscle length. Sound eccentric training will increase lower body flexibility, according to the British Journal of Sports Medicine.

Is eccentric training better?

Eccentric training is more effective at increasing total and eccentric strength than concentric training. Eccentric training appears to be more effective at increasing muscle mass than concentric training.

Are Eccentric exercises bad?

However, unaccustomed eccentric exercise is known to cause muscle damage and delayed pain, commonly defined as “Delayed-Onset Muscular Soreness” (DOMS).