Is Eel High in Calories

Calories:184Cholesterol:126 mgSodium:51 mgProtein:18.4 gOmega 3:0.2 g

Is eel good for weight loss?

Yes, eel can be delicious, and it’s especially high in omega-3 fatty acids. But it can also be served in a sugary brown sauce that provides nothing nutritious – just calories. For the lowest calorie options, choose tuna, yellow tail, shrimp (not tempura) or salmon rolls.

How many calories are in a piece of eel?

ServingIngredientCalories20 grice261 ozcooked eel671/4 tspwasabi11/2 tspeel sauce5