Is Exercise Becoming More Popular

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Does exercising reduce the risk of severe COVID-19 outcomes?

April 19, 2021 — Add another potential benefit to getting the recommended amount of physical activity each week: people who exercised regularly and then tested positive for SARS-CoV-2 were less likely to experience more severe COVID-19 outcomes, a new study shows.

Is it safe to go back to the gym during the COVID-19 pandemic?

If you’re not vaccinated, working out at home is still the safer alternative. However, if you do go back to the gym, do be sure to take extra precautions. In addition, know that the CDC states that participating in an indoor, high intensity exercise class is very risky.