Is Falafel Keto Friendly?
Ok, So, Regular Falafel Is Typically Made with Chickpeas and Flour, and Both Are High in Carbs and Not Really Keto Friendly. Luckily, It's Easy to Swap out...
Ok, so, regular falafel is typically made with chickpeas and flour, and both are high in carbs and not really keto friendly. Luckily, it's easy to swap out both these carb-heavy ingredients without compromising the classic taste and texture of falafel.
Is falafel considered low-carb?
Falafel nutrition facts
A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333. Protein: 13.3 grams. Carbs: 31.8 grams.
Are chickpeas Keto friendly?
Chickpeas
Roasted chickpeas may be a favorite trendy snack, but they probably won't fit on keto. A ½-cup serving contains nearly 13 g of net carbs. Hummus is a better choice, with around 3 g of net carbs per 2-tbsp serving. Just stick to dipping in cucumbers and celery — not carrots.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
