Is Fructose a Sugar Substitute

High-fructose corn syrup is a sugar-based sweetener, used in processed foods and drinks in the United States. Like regular sugar, it consists of the simple sugars glucose and fructose.

Is fructose a good substitute for sugar?

Pure fructose is much sweeter than other types of sugar. As a result, people can use less fructose than other sugars in cooking to achieve the same sweetness. The most significant sources of fructose in the diet include: table sugar.

Is fructose considered sugar free?

Sucrose, glucose and fructose are three types of sugar that contain the same number of calories gram for gram. They’re all found naturally in fruits, vegetables, dairy products and grains but also added to many processed foods.