Is Garlic High in Fiber?

Garlic is highly nutritious but has very few calories

Vitamin B6: 2% of the DV. Vitamin C: 1% of the DV. Selenium: 1% of the DV. Fiber: 0.06 grams.

Is garlic considered high fiber?

One clove (4g) of garlic provides:

0.7g carbohydrates. 0.2g fibre.

Does cooked garlic have fiber?

Foods related to garlic, cooked

Garlic, cooked contains 7.4 calories per 5 g serving. This serving contains 0 g of fat, 0.3 g of protein and 1.6 g of carbohydrate. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.

Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.

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