Is Glutamates Gluten Free?

No—glutamate or glutamic acid have nothing to do with gluten. A person with Celiac disease may react to the wheat that may be present in soy sauce, but not to the MSG in the product. What's the difference between MSG and glutamate in food?

Can celiacs eat glutamine?

Glutamine peptides are often derived from wheat, so gluten-free athletes should avoid taking this form of the supplement. Remember, manufacturers are not required to list gluten on the label, so there may not be a warning about such risks. Opt for L-glutamine instead.

Is glutamic acid related to gluten?

Gluten As a Protein Breaks Down into Amino Acids

30 to 35% of the protein in wheat is glutamic acid. Glutamine in turn breaks down into glutamate (both are amino acids) and the highest rate of this breakdown occurs in the small intestine. So there is a cascade from gliadin to glutamine to glutamate as digestion occurs.

Chloe Bennett

Chloe Bennett

Culture, Media & Entertainment Columnist

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.