Is Ham Ok for Celiacs

Ham naturally by itself is gluten free, but many companies add a glaze to their ham, which can contain gluten. Unglazed hams are a safer bet. Deli ham is generally gluten-free, and many brands are beginning to indicate gluten-free on the packaging.

Does ham contain gluten?

Turns out most hams are gluten free! The big concern has always been the packaged glazes that come along with many prepared hams. Occasionally, even the spices and flavorings added to the meat can be problematic. The good news: you can always toss the packet of glaze if it looks questionable and make your own.

How do you cook a Sugardale spiral sliced smoked ham?

1. Preheat oven to 325°F.
2. Remove all packaging material from ham.
3. Place ham into shallow baking pan.
4. Place in oven for approximately 15 minutes per pound.
5. Ham is warmed when internal temperature reaches 120°F – 130°F. Do not over-cook; ham will dry out.