Is Honey Good for Triglycerides?

Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. Cinnamon, in turn, has been shown to reduce total cholesterol levels.

Does honey raise your triglycerides?

Honey or Maple Syrup

You may think of honey and maple syrup as being healthier or more natural than refined sugar. But like sugar, they can raise your triglyceride levels.

Does honey decrease triglycerides?

Conclusion: Natural honey consumption significantly limits the rise in blood glucose along with a significant decrease in the levels of total cholesterol, LDL and triglycerides, and increase HDL in young healthy adults.