Is It Bad to Gain Weight

Trying to gain weight by eating a lot of extra calories is a bad idea. It can make you feel sick and is not healthy. So just listen to your appetite and eat only as much as your body tells you to. If you’re worried you’re too small, talk with your mom or dad.

Is it bad to want to gain weight?

It’s the Growth, Not the Gain Extra weight may increase your body fat, putting you at risk for health problems. So focus on being healthy and strong. Keeping your body healthy and fit so that it grows well is an important part of your job as a teen.

Can gaining weight be healthy?

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.