Is It Bad to Mix Creatine?

In moderate amounts, creatine and caffeine taken together shouldn't have a negative influence on your workouts. In fact, the two may enhance your performance.

Can I mix different creatine?

Conclusion: The best creatine mix

You can mix creatine with milk or protein powder, with carbohydrates, juice or just water: Creatine is optimally absorbed by your body in all combinations. You should ask yourself the question whether you want to take possible extra calories or rather do without it.

Is mixing creatine bad?

Any downsides to mixing creatine and coffee? It's safe to take creatine and caffeine together. However, it's important to understand that everyone is unique and may react differently. Taking creatine and caffeine at the same time may have an effect on the gastrointestinal tract.