Is It Hard to Put in a Tampon for the First Time?

If you've never used one before, using a tampon for the first time can seem a bit daunting at first. But once you get it right, it'll only take a moment. The secret to tampons for beginners is to relax and don't try to insert a tampon when you're not on your period.

How do you put in a tampon for beginners?

Hold the tampon in one hand with the grip – middle of the tampon – in between your thumb and middle finger. Keep your index finger on the end of the thinner tube, where the cord extends. Using the tip of the tampon, open the folds of skin on your vagina and slide the entire barrel inside, angling towards your back.

Is it supposed to be hard to put in a tampon?

Some tampons are available without an applicator – you can push these tampons into your vagina with your finger. Putting a tampon in your vagina shouldn't be painful, but it may hurt if you're not relaxed. You might find it's easier for your muscles to relax if you insert a tampon while lying down.