Is Khichdi Good for Constipation?

People are often advised to have khichdi when they are unwell or having digestion trouble. “If you add vegetables to it, khichdi is a great source of fiber, which helps with constipation, loose motions and vomiting,” says nutritionist Anjali Peswani.

Does khichdi have fiber?

“The traditional khichdi made with rice and moong dal is low on fibre and doesn't tax your stomach," Bengaluru-based dietitian Shalini Manglani explains. But if the dish is being prepared as part of one's regular diet, she recommends using different grains or cereals such as millets, brown rice, daliya, etc.

Which dal is best for constipation?

Eases bowel movement and relieves constipation: Indeed moong dal for digestion is not a myth! Sprouted green grams are a good remedy for easing the smooth flow of bowel movements. It is also recommended as a good natural remedy to relieve constipation in children and adults.