Is Knock Knees Reversible?

Structural reasons for knock knees are not normally reversible, unless surgery is indicated. When it comes to the strength, control and stiffness of muscles that control the alignment of the knee, a full assessment must take place. This is so that a corrective program can be enforced.

Can knock knees be corrected in adults?

Yes, there is no age limit for corrective surgery for knock knees. The surgical technique used may vary depending on age. Children can take advantage of their remaining growth to guide the bones straighter with minor surgery. Adults can benefit from osteotomy surgery on the knee to obtain a correction.

Can knock knees be corrected with exercises?

Exercise. For most people with genu valgum, exercise can help realign and stabilize their knees. Your doctor or physical therapist can evaluate your gait and suggest exercises designed to strengthen your leg, hip, and thigh muscles. Specific stretches may also be useful in relieving symptoms.