Is Lemon Balm Edible

Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.

Can I eat lemon balm raw?

You can certainly enjoy lemon balm fresh on salads, or in your favorite recipes, too. Be brave! Experiment with its bright flavor.

What happens if you eat lemon balm?

The Health Benefits of Lemon Balm It’s widely considered to be calming, reducing stress and anxiety, promoting better sleep, and easing indigestion and bloating, according to Mount Sinai. Health studies have shown that lemon balm can increase individuals’ sense of well-being, happiness, and alertness.