Is Lettuce Low Fodmap

Lettuce is a low FODMAP vegetable that’s also very low in fiber. As such, it’s unlikely to trigger or worsen your IBS symptoms.

What kind of lettuce is low FODMAP?

Lettuce: Red Leaf lettuce, also called red coral on the Monash app, has been lab tested and has no FODMAP content. Endive, leafy: Monash has lab tested leafy endive and it contains no FODMAPs.

Which leafy greens are low FODMAP?

• Arugula (rocket lettuce)
• Bok choy.
• Collard greens.
• Common cabbage.
• Endive.
• Kale.
• Lettuce.
• Radicchio.