Is Lobia Good for Diabetes?

Great for diabetics: Apart from the aforementioned health advantages, lobia is considered a super-food for diabetics. The protein and soluble fiber content of the super nutritious legume are on the higher side, which makes it a low glycemic index food and ideal for diabetics.

Is lobia high in carbs?

So when you eat lobia with high-glycemic carbohydrates like bread, pasta and sugar, it helps lower the GI of the food and aids weight loss. Eat it: Some beans on toast, or why not a simple lobia-chawal! They are a weight watcher's delight.

How healthy is lobia?

“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.