Is Macrobiotic Diet Real?

No scientific evidence or research suggests that macrobiotic eating can cure disease. However, macrobiotic eating may provide health benefits to some people when used as a complementary therapy. The macrobiotic diet is largely vegetarian. It significantly limits animal fat.

Is macrobiotic diet long term?

A macrobiotic diet isn't just about your weight -- it's about achieving balance in your life. It promises a healthier, more holistic long-term lifestyle for men, women, and children that encompasses mental outlook as well as food choices.

What is a traditional macrobiotic diet?

Overview. The main foods in a macrobiotic diet are whole grains, local fresh veggies, sea veggies, and beans. You can also eat seasonal fruits, nuts, seeds, and white fish two to three times per week. You do not eat meat, dairy, and most other animal products, certain fruits and veggies, and some common drinks.