Is Moong Dal Good for Health?

Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre.

Is it good to eat moong dal daily?

Following are some benefits of moong dal when included in your daily diet: Helps in healthy weight management – pulses like yellow dal, green dal are extremely rich in fiber and protein. This works for weight loss and healthy weight management.

Will moong dal increase weight?

Health benefits of Moong

Dietary fibre boosts metabolism and protein helps in easy digestion of the foods. The fibre keeps the tummy full for long hours and prevents frequent hunger pangs. Hence, Moong Chila, Moong dal, and other recipes made with this pulse are ideal for losing weight.